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Thursday, November 15, 2007

What I ate

Food journal for Wednesday 11-14-07

Currently, my diet is designed for weight loss.


9:30am
1/4 cup oatmeal
2 Tbs sugar-free strawberry preserves
1 scoop protein powder with water

12:00pm
1 serving baked boneless skinless chicken
1/2 cup brown rice
1/2 cup broccoli

2:30pm
1 pc baked chicken leg
1 cup broccoli

5:30pm
protein shake
-1 cup light soy milk
-1 scoop protein powder
-1 small banana
(made in blender)

9:20pm
1 pc baked chicken leg
1 cup broccoli with 1/4 cup reduced fat cheese

Total calories=1230

2 cups coffee w/ Splenda and light cream
2 liters of water

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