Please enable JavaScript
Email Marketing Services by Benchmark
TrainerTiff: What I ate >

Thursday, November 15, 2007

What I ate

Food journal for Wednesday 11-14-07

Currently, my diet is designed for weight loss.

1/4 cup oatmeal
2 Tbs sugar-free strawberry preserves
1 scoop protein powder with water

1 serving baked boneless skinless chicken
1/2 cup brown rice
1/2 cup broccoli

1 pc baked chicken leg
1 cup broccoli

protein shake
-1 cup light soy milk
-1 scoop protein powder
-1 small banana
(made in blender)

1 pc baked chicken leg
1 cup broccoli with 1/4 cup reduced fat cheese

Total calories=1230

2 cups coffee w/ Splenda and light cream
2 liters of water

No comments: