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Thursday, February 7, 2008

What I Ate

Food Journal for Thur Feb. 7

8:30 a.m.
3 egg whites
1 slice whole wheat toast w/ butter spray

11:45 a.m.
1/4 cup oatmeal with water and 1 Tbs sugar-free strawberry preserves
1.5 scoops protein powder with water

2:30 p.m.
Large salad w/
-1 serving baked skinless chicken
-3 Tbs olive oil vinaigrette dressing

5:30 p.m.
1 serving baked skinless chicken
1 cup broccoli & cauliflower

7:00 p.m.
(pre-workout)
1 slice whole wheat bread

9:30 p.m.
(post-workout)
Protein shake
-1.5 scoop protein powder
-1 cup soy milk
-1 cup mixed frozen berries
-1 packet Splenda

1/2 cup orange juice

Approximately 1250 calories
143 grams protein
57 grams carbs (not counting veggies)
1 gallon water
1 cup coffee

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