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TrainerTiff: November 2008 >

Sunday, November 30, 2008

Workout Music

If you're like me, there's nothing that will motivate you through a workout like good music. I've always loved to listen to a high energy dance song to keep me going at a high intensity.

I love having an MP3 player, because I can listen to an endless number of songs. I remember when the thing to have at the gym was a portable CD player, and I'd be happy with my one little CD. By the way, the thought of carrying around one of those things around the gym now is hilarious! If you haven't yet bought an iPod or other brand of MP3 player, please, please, upgrade.

Anyway, if you need a good song to listen to check this out. This is my favorite song of the moment, and I love listening to it while I'm working it out on the eliptical.

Tuesday, November 25, 2008

Think You're Too Busy to Work Out?

I know we all have busy schedules and it can be tough to fit in a workout, but even the Obamas find time!