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Monday, January 19, 2009

Food Journal Mon 1/19

8:00
1 packet weight control oatmeal-banana bread flavor
1 scoop protein w/ water
(240 calories)

12:30
1 small bowl chilli w/ 1/8 cup 2% cheese
(300 calories)

2:30
roast beef sandwich
-2 oz roast beef
-2 slices ww bread
-1 slice 2% cheese-mustard
(calories 195)

4:00
8 fresh strawberries

(~100 calories)

8:00
protein shake
-1 scoop protein
-1 cup light soy milk
-1 cup frozen strawberries
2 slices ww toast w/ light butter & sf preserves
(calories 330)

Total calories: 1165

No workout today.

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