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Sunday, January 18, 2009

Food Journal Sat 1/17

9:00
1/4 cup oatmeal w/ light butter & sugar
1 scoop protein w/ water
(150 calories)

12:00
1 Italian turkey sausage
1/4 cup brown rice
3/4 cup green beans
(260 calories)

2:00
1 small svg chilli
(approx 150 calories)

5:30 (post-workout)
protein shake
-1 scoop protein
-1 cup light soy milk
-1/2 cup frozen strawberries
-2 tsp sugar
(225 calories)

7:00
2 oz turkey lunchmeat
(50 calories)

8:30
chilli cheese burrito (homemade)
-1 low carb whole wheat tortilla
-1/2 cup 2% cheese
-3/4 cup chilli
salad
-1/4 cup 2% cheese
-1.5 tbs light ranch dilluted w/ water
(470 calories)

10:00
Apex bar
(130 calories)

Approximate calories: 1435

Workout: 40 min cardio (20 min stairmaster, 20 min eliptical **increased level**)
weights: legs and abs

Weight: 140 lb; bodyfat 21.1% (down 1 lb and 0.7% bf from last week)

My evaluation for today's diet: calories were slightly high. I probably could have done without the Apex bar at 10:00 which would have put my calories around 1305 and that would have been a little bit better.

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