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Wednesday, January 14, 2009

Food Journal Wed 1/14

9:30
1/2 cup oatmeal w/ light butter & 1 tsp sugar
1 scoop protein w/ water

12:30
Boca burger
-on whole wheat bun
-1 slice 2% cheese

4:00protein shake
-6oz soy milk
-1 scoop protein

7:30
1 can tuna
w/ 1 tbs light mayo
6 whole wheat crackers
salad
-1/4 cup 2% cheese
-1 svg ranch diluted w/ water

No workout today.

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