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Friday, January 16, 2009

Food Journal Fri 1/16

8:30
1/2 cup oatmeal w/ 1 tsp sugar & 2 0z soy milk
1 scoop protein w/ water
(250 calories)

11:15
turkey sandwich
-1 svg turkey lunch meat
-1 slice 2% cheese
-2 slices whole wheat bread (Sara Lee 45 cal)
-mustard3/4 cup green beans
(220 calories)

2:00
PB&J sandwich
-2 sl ww bread
-1 tbs natural PB
-1 tbs sugar free preserves
(180 calories)

5:00
protein shake
-6 oz soy milk
-1 scoop protein
(140 calories)

7:30
chilli cheese burrito (homemade)
-1 carb light whole wheat tortilla
-1/4 cup 2% cheese
-approx 3/4 cup chilli
chilli (small additional bowl)
-approx 1/2 cup w/ 1/4 cup 2% cheese
(about 490 calories)

Approximate calories: 1280

No workout today.

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