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Sunday, February 1, 2009

Food Journal Fri 1/30

8:30
oatmeal
1 scoop protein w/ water
(230 calories)

12:00
Boca burger on w.w. w/ 1 sl 2% cheese
broccoli
1 container Blue Bunny light yogurt
(380 calories)

4:30
large salad
chicken stack w/ tomato, squash and mushrooms
(550 calories)

11:30
2 glasses red wine
1/2 bowl of edamame
(~350 calories)

Total calories: ~1510
No stats for carbs and protein, I don't have the figures for my last meal.

No workout today.

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