>

Friday, January 9, 2009

Food Journal Fri 1/9

9:30
1/2 cup oatmeal
1/2 tbs light butter
1 scoop protein w/ water

1:00
5 baked chicken wings
1/4 cup brown rice
1/2 cup green beans

3:00
6 whole wheat crackers
1 tbs natural peanut butter

6:00
protein shake
-1 scoop protein
-1 cup soy milk
-1/2 cup frozen strawberries

10:30 (out at restaurant)
1 glass red wine
1 sushi roll

No comments: