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Sunday, February 1, 2009

Food Journal Sat 1/31

9:00
1 scoop protein w/water
(80 calories)

12:30
2 pc french toast
1/2 egg yolk and 2 egg whites
3 pc turkey sausage
(450 calories)

4:00
burrito bowl from Chipotle
(not sure, but probably something ridiculous like 700 calories) : (

10:00
small popcorn (at movies) : (
(~200 calories)

Approx calories: 1430
No stats for protein and carbs since I can't determine the Chipotle stats.

Workout: 40 min cardio-30 min stairmaster, 10 min cross trainer
abs

Weigh in: 138lb bodyfat:21% (down 1 lb from last week, bodyfat still in the 21% range, although it came down to 21.1 from last week's 21.7 )

So, in total I'm down 4 lbs since starting and about 1% bodyfat.

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