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Sunday, January 11, 2009

Food Journal Sun 1/11

*Let me say, today was not the best*

11:00
2 pancakes w/ sugar free syrup
hash browns
1.5 turkey sausages
1 whole egg and 1 egg white

(way too long b/w meals)

5:30 post-workout
The Workout Shake protein shake (bought from gym)
2 slices whole wheat toast w/ light butter
salad w/ light ranch and 2% cheese
1 turkey meatball

8:00
1 Think Thin bar

11:00
1 gin and water : (

Workout: 40 minutes cardio (20 min stairmaster, 20 min eliptical)
Shoulders and abs

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