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Thursday, January 22, 2009

Food Journal Thur 1/22

8:30
1 packet oatmeal-Quaker Weight Mgt
1 scoop protein w/ water
(240 calories)

11:30
Boca burger
-1 slice 2% cheese
-whole wheat bun
-light ketcup & mustard
1 cup broccoli
(310 calories)

2:00
PB&J
(180 calories)

4:30
small bowl chilli
-1/8 cup 2% cheese
(300 calories)

8:30(pre workout)
1 slice of whole wheat bread (just needed something)
(45 calories)

10:30(post workout)
protein shake
-1 cup light soy milk
-1 scoop protein
-1 cup strawberries
-1 tsp sugar
(165 calories)

Total calories: 1240
Protein: 88g
Carbs: 98g

Workout: 20 minutes stairmaster, 20 minutes eliptical
Weights: total body circuit 1x through

Late addition/update (not included in calorie totals):
At 12:30, I had 8 small strawberries : (

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