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Thursday, January 8, 2009

Food Journal Thur 1/8

9:15
1/2 cup oatmeal w/ sf preserves
1 scoop protein w/ water

12:00turkey burger
1/4 cup brown rice
1/2 cup peas

2:15
4 whole wheat crackers
1/2 Tbs natural peanut butter

4:30
4 whole wheat crackers
1/2 Tbs natural peanut butter

(too long of a break b/w meals) : (

10:00
1 svg tilapia
salad w/ 2% cheese and light ranch (diluted w/ water)
1 baked chicken wing
1/2 Think Thin bar

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