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Wednesday, January 28, 2009

Food Journal Tue 1/27

9:30
1/2 cup oatmeal w/ light butter & sprinke of sugar
1 scoop protein w/ water
(245 calories)

12:15
Boca burger on w.w. w/ 1 slice 2% cheese
small side broccoli
(315 calories)

2:301 super small serving spaghetti
(~165 calories)

5:00
1 whole egg + 1 egg white scrambled
3 turkey sausages(210 calories)

8:30
4 w.w. crackers
1 tbs PB
(170 calories)

11:30
2 w.w. waffles w/ light butter & sugar free syrup
1 fried egg w/ Pam spray
2 turkey sausages
3 small fresh strawberries
(300 calories)

Approx totals
calories: 1405
protein: 69g

workout: 50 min cardio: 30 min eliptical, 20 min stairmaster. I have to make up the weights, I ran out of time.Weigh in update: Saturday I was 139.8lb bf% 21.7. I am down in weight slightly, but up 6/10 of a percent in bf. So I need to tighten up the diet more b/c I need the bf% to go down, not necessarily the weight. So, no more donut cheats for me or late night toast and strawberry snacks. : (

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