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Wednesday, January 14, 2009

Food Journal Tues 1/13

9:45
1/2 cup oatmeal w/ light butter
1 scoop protein w/ water

12:45
Boca burger
-w/ whole wheat bun
-1 slice 2% cheese
3/4 cup mixed veggies

3:00
1/2 cup mixed veggies
4 whole wheat crackers w/ 1 tsp PB

5:30
1 whole egg, 1 egg white scrambled
1 slice whole wheat toast w/ light butter

8:30 (pre workout)
1/2 PB&J

11:00 (post workout)
protein shake
-1 cup soy
-1 scoop protein
-1/2 cup frozen strawberries
small salad w/ light cheese & light ranch

Workout: 40 min cardio (20 stairmaster & 20 eliptical-increased level)
Weights: Back, bis and abs

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