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Wednesday, January 21, 2009

Food Journal Wed 1/21

9:45
1 pkg oatmeal-Quaker Weight Mgt
1 scoop protein w/ water
(240 calories)

1:00
Boca burger
-whole wheat bun
-1 slice 2% cheese
-mustard & very little ketchup
1 cup broccoli
(310 calories)

4:00
Blue Bunny light vanilla yogurt
3 strawberries
(100 calories)

8:00
chicken Philly
-1/2 whole wheat sub bun
-1 slice reg provolone cheese
-sauted green peppers, onions & mushrooms
salad
-1 svg (2 tbs) light ranch diluted w/ water
-1/8 cup 2% cheese
(450 calories)

10:30
1 cup soy milk
1 scoop protein
1 tsp sugar free choc syrup
(145 calories)

Total calories: 1245
Protein : 90g

No workout today.

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