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Thursday, January 29, 2009

Food Journal Wed 1/28

9:30
oatmeal w/ sf preserves
1 scoop protein w/ water
(230 calories)

12:30
Boca burger w/ 1 slice 2% cheese on w.w.
broccoli
svg of almonds
(450 calories)

3:00
svg of almonds
(150 calories)

6:00
veggie stir fry w/ chicken
salad w/ 2% cheese & light ranch
(300 calories)

8:00
(at a bday dinner)
herb grilled chicken, broccoli, red skinned potatos (ate half)
(200 calories)

11:30
large bowl of kashi cereal (was starving for some reason)
(300 calories)

calories: ~1630
protein:~80g
carbs:~105g

No workout today.

Calories today were high. I could have done without the late night cereal. I can't make a habit of this late night eating (after I've had all the calories I need for the day of about 1200), this will prevent me from reducing my bodyfat.

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