>

Friday, February 13, 2009

Food Journal Fri 2/13

Ok, don't be alarmed by what you see for today. Today was a bad day. We had a Valentine's Day luncheon at work and I gave in the goodies. Sigh. But, tomorrow is a new day and will be beter.

9:30
less than 1/2 cup oatmeal
1 small box raisins
1.5 scoops protein w/ water
285 calories

12:00 (at the luncheon)
salad w/ Italian dressing light
fruit
2 tortilla chips w/ 1 spoonful taco meat
1/2 slice cheesecake
400 calories

3:00 (more from the luncheon)
salad w/ Italian dressing light
fruit
2 Chips Ahoy cookies
1 small pc choc cake
400 calories

6:00/6:30
protein shake
-1/2 cup soy milk
-1 scoop protein
bowl of cereal (Kashi)
500 calories

10:00
2 slices w.w. toast w/ sf preserves
150 calories

Approx calories: 1735 too much!

Rundown: Ok, so all the snacks were definitely on the diet. I gave in. I do have weak moments. Sometimes several. So, to try and balance some of that out, I tried not to eat too much for the rest of the day. I still could probably have done without the toast at 10. Ah well. Tomorrow will better.

No workout today.

No comments: