>

Friday, February 20, 2009

Food Journal Fri 2/20

9:30
1/2 cup oatmeal
1 tbs sf preserves
1 scoop protein w/ water
230 calories

1:00
turkey burger
1 cup broccoli
5 Ritz crackers
235 calories

4:00
1 cup light vanilla yogurt
4 small strawberries
4 1" cubes cantaloupe
160 calories

7:30
1 egg white
35 calories

9:30
protein shake
-1 cup light soy
-1 scoop protein
-6 slices frozen strawberries
+ 1 svg Cool Whip (topping treat)
180 calories

Approx totals
calories: 840
protein: 75g
carbs: 80g

Workout: 40 min cardio on eliptical. No weights.

Rundown: Food choices for the day were really good. Calories are too low. I will probably have some protein and veggies of some sort a little later on since I will be up late. I like my calories to be at least 1100 per day and no more than 1300.

No comments: