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Monday, February 23, 2009

Food Journal Mon 2/23

9:30 (230 calories)
1/2 cup oatmeal w/ 1 tbs sf preserves
1 scoop protein w/ water

1:15 (320 calories)
Boca burger on w.w., 1 sl 2% cheese
1 cup broccoli

3:00 (100 calories)
1/2 PB&J on w.w. w/ 1 tsp PB & sf preserves

7:00 (275 calories)
2 oz grilled chicken salad
-w/ 1 svg light ranch, 1/4 cup 2% cheese

9:00 (210 calories)
Power Crunch bar

11:00 (80 calories)
1 scoop protein w/ water

Approx totals
Calories: 1215
Protein: 84g
Carbs: ~75g

No workout today.

Rundown: Today was really good. Carbs were below 100g, calories were less than 1300 and protein was up (more than 75g).

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