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TrainerTiff: Food Journal Sat 2/14 >

Sunday, February 15, 2009

Food Journal Sat 2/14

Happy Valentine's Day!

2 slices w.w. toast w/ light butter
1 whole egg, 1 egg white scrambled
3 dark choc hearts (it's V-day!)

turkey sandwich on 2 sl w.w. bread w/ light mayo & mustard

beef w/ broccoli (homemade)
1/4 cup brown rice

salad w/ 1 svg sliced grilled chicken
-1/4 cup 2% cheese, 1 svg reg ranch
handful of dark chocs (didn't count, but way too many) : (

10:00 (so bad!)
small popcorn at movies
sour patch kids

Approx calories: 1850 way too high!

No workout today.

So, I said today would be better and clearly it wasn't. I've fallen into a bit of a slump. I definitely must get back on track if I want to reach my goal. I still have 5 weeks to lose 2% more bodyfat. I definitely think that is enough time. In my defense (lol), this diet plan I've been following is not super strict. I am allowing myself to have cheats here and there, although my "here and there" cheats have become too frequent. But, this is to show that it is possible to still reach your goals even if every single day and meal isn't perfect.

Weigh in: 138.4 lb, 20.6% bodyfat. (up .4 lb and up .4% bf)
My bad days are catching up with me. This week must be better if I want to have my numbers go in the downward direction vs. the upward direction.

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