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TrainerTiff: Food Journal Sat 2/21 >

Saturday, February 21, 2009

Food Journal Sat 2/21

1 scoop protein w/ water
80 calories

1/2 cup oatmeal w/ sprinkle sugar & cinnamon, light butter
3/4 cup light soy milk w/ 1 scoop protein
290 calories

1 svg grilled chicken
1/2 cup brown rice
350 calories

Balance bar
100 calories

1.5 cups Kashi Crunch w/ light soy milk
1 egg white, 1 whole egg scrambled w/ pinch of 2% cheese
450 calories

Approx totals
calories: 1270
protein: ~85g
carbs: ~125g

Workout: 40 min cardio: 20 min stairmaster, 20 min crosstrainer
Weights: triceps & chest

****Weigh in***** 136.6 lbs, 20.7% bodyfat (Down about 2 lbs. Bodyfat up .1% but that amt. is negligible.)

Rundown: So today's diet probably doesn't look very appetizing. Ha! Some days it's like that. Totals are good. Carbs are a bit high, I'd like them to be under 100g. Otherwise, today was a good day!

My weight is coming down, which I'm super happy about. I'd be happier if my bodyfat dropped down too. But, sometimes the weight goes down first and then the bodyfat comes later. So, we'll see what next week's weigh in looks like.

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