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Thursday, February 19, 2009

Food Journal Thur 2/19

9:15
less than 1/2 cup oatmeal
1 tbs sugar free strawberry preserves
1 scoop protein w/ water
210 calories

12:00
Boca burger on w.w. w/ 1 sl 2% cheese
green beans
10 Ritz crackers
465 calories

2:30
yogurt w/ 2 strawberries
6 Ritz crackers
190 calories

5:00
protein shake
-1 cup light soy
-1 scoop protein
-6 slices frozen strawberries
145 calories

9:30
1 baked chicken thigh
1 cup broccoli w/ 1/2 sl 2% cheese
1/2 scoop protein w/ 1/2 cup light soy milk (shake)
225 calories

11:45 late night munch : (
1 1"cube cantaloupe
2 teaspoons yogurt
15 calories (about)

Approx totals
calories: 1250
protein: 104g
carbs: ~100g

No workout today.

Rundown: Today's diet was really good. The late night munch could have been omitted, but it wasn't bad. Protein was up and carbs were about 100g which is good. Daily I like my carbs to be at or below 100g and my protein to be from 75-100g.

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