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Friday, February 27, 2009

Food Journal Thur 2/26

8:45 (295 calories)
1.5 scoops protein w/ water
1 svg Cream of Wheat w/ 2 tsp sugar, 1/2 tbs light butter

11:45 (295 calories)
Boca burger on w.w. bun, 1/2 slice 2% cheese
1 cup broccoli

2:30 (125 calories)
1 small svg chicken veggie stir fry w/ Thai seasoning (no rice)

4:30 (100 calories)
1/2 PB&J

7:30 (100 calories)
1/2 PB&J

10:00 (360 calories)
3.5 oz grilled chicken
1 small salad: 1/4 cup 2% cheese, 1 svg light ranch dilluted w/ water, few croutons

Approx totals
Calories: 1275
Protein: 93g
Carbs: 78g

Workout: 40 min cardio, 20 min stairmaster, 20 min eliptical

Rundown: Today gets an A+

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