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Thursday, February 5, 2009

Food Journal Thur 2/5

8:30
oatmeal w/ 1 small box raisins (raisins do have sugar, but this svg is small & I wanted a change)
1 scoop protein w/ water
275 calories

11:30
1 baked chicken thigh
1/4 cup brown rice
broccoli
230 calories

2:30
1/2 svg turkey meatloaf
2 tbs sweet potatos
135 calories

4:30
1 slice provolone
4 w.w. crackers
170 calories

7:30-8
4 w.w. crackers
1/2 Think Thin bar
200 calories

10:00
large salad w/ cucumbers & 1 calorie spray dressing
1 svg cod
125 calories

1 cup coffee w/ 1 spoonful Cool Whip (my treat)
35 calories

Approx stats:
calories: 1170
protein: 90g
carbs: 92g

Workout: 40 min cardio-20 stairmaster, 20 min eliptical

Today was a good day!

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