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Wednesday, February 18, 2009

Food Journal Tue 2/17

9:30
less than 1/2 cup oatmeal
1 small box raisins
1 scoop protein w/ water
245 calories

12:30
Boca burger on w.w. & 1 slice 2% cheese
spinach
305 calories

2:30
2 tbs yogurt w/ 2 strawberries & small amt cantaloup
50 calories

4:30
10 Ritz crackers
160 calories

7:30
1/2 turkey sanwich on w.w. /mustard
70 calories

10:00
protein shake
-1 scoop protein
-1 cup light soy
-6 slices frozen strawberries
small bowl Kashi cereal
300 calories

Approx calories: 1130
Protein: 73g
Carbs: 121

Workout: 40 min cardio. 20 min eliptical, 20 min stairmaster
Weights: shoulders

Rundown: Today was pretty good. I could have had a tad bit more protein and a little less on the carbs, but pretty good. The Ritz crackers are not really on the diet. They were out at work and I opted for those instead of the cheesecake that was eyeballin' me all day!

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