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Tuesday, February 24, 2009

Food Journal Tue 2/24

8:45 (295 calories)
1 svg Cream of Wheat w/ 2 tsp sugar, 1/2 tbs light butter
1.5 scoops protein w/ water

12:15 (320 calories)
Boca burger on w.w., 1 sl 2% cheese
1 cup broccoli

2:45 (100 calories)
1/2 PB&J sandwich (on w.w., natural PB, sugar free preserves)

4:45 (260 calories)
turkey burger w/ 1 tsp low calorie bbq sauce
1/2 PB&J sandwich

9:30 (275 calories)
salad
-2 oz grilled chicken, 1/4 cup 2% cheese, 1 svg light ranch dilluted w/ water, few croutons

No workout today.

Approx totals
Calories: 1250
Protein: 79g
Carbs: 90g

Rundown: Today was very good. Calories were below 1300, but above 1100; protein was at least 75g and carbs were below 100g. Good day!

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