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Wednesday, February 4, 2009

Food Journal Tues 2/3

8:30
protein shake
-1 cup light soy milk
-1 scoop protein
130 calories

11:30
1 svg turkey meatleaf
1 spoonful mashed sweet potatos
green beans
200 calories

2:45
1 slice provolone cheese
4 w.w. crackers
170 calories

1 slice bday cake : (
(not sure, I would guess 300 calories)

4:30
3 turkey sausage links
1 whole, 1 egg white scrambled
2 sl w.w. toast w/ light butter
350 calories

8:00
1/2 svg turkey meatloaf
1 spoonful mashed sweet potato
100 calories

11:00
1 tsp natural peanut butter (late night sweet tooth)
~25 calories

Approx stats:
calories: 1375
protein: 85g
carbs: 85g (probably more, not sure about cake)

Today was okay considereing I had that darned cake. But calories were a tad high.

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