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Wednesday, February 11, 2009

Food Journal Wed 2/11

9:30
slightly less than 1/2 cup oatmeal
1 small box raisins
1 scoop protein w/ water
245 calories

12:30
1 svg shredded bbq chicken
1 sl w.w. bread
salad w/ salad spritzer spray
235 calories

2:30
yogurt w/ 3 fresh strawberries
105 calories

5:30
protein shake
-1 cup light soy milk
-5 frozen strawberry slices
-1 scoop protein
salad w/ 1 tbs Italian dressing
200 calories

7:30/8
turkey burger w/ sauted onions + A1
cheesy spinach (1 sl 2% cheese)
2 tsp PB
4 w.w. crackers
375 calories

10:30
salad
-green pepper, mushroom, tomato, blue cheese (small amts)
-1 tbs Italian dressing
75 calories

Approx totals:
calories: 1235
protein: 97g
carbs: 71g

No workout today.

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