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Wednesday, February 18, 2009

Food Journal Wed 2/18

9:30
less than 1/2 c oatmeal
1 small box raisins
1 scoop protein w/ water
245 calories

12:30
Boca burger on w.w. w/ 1 slice 2% cheese
green beans
305 calories

3:30
yogurt w/ 2 strawberries
5 Ritz crackers
175 calories

6:30
protein shake
-1 scoop protein
-6 sliced strawberries
-1 cup light soy
1 slice w.w. toast w/light butter & sf preserves
3 slices thin slices deli turkey w/ a pinch of 2% cheese
260 calories

9:30
1 svg tilapia
1 cup green beans
120 calories

Approx totals:
calories: 1105
protein: 94g
carbs: 92g

No workout today.

Rundown: Today was really good. Protein was higher than yesterday and carbs were below 100g.

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