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Wednesday, February 25, 2009

Food Journal Wed 2/25

8:00 (295 calories)
1.5 scoop protein w/ water
1 svg Cream of Wheat, 1/2 tbs light butter, 2 tsp sugar

11:30 (320 calories)
Boca burger on w.w., 1 slice 2% cheese
1 cup broccoli

1:30 (100 calories)
1/2 PB&J

4:45 (250 calories)
chicken salad w/ 2oz grilled chicken, 1/4 cup 2% cheese, 1 svg light ranch, few croutons

8:30 (165 calories)
protein shake: 1 cup light vanilla soy, 1 scoop protein, 6 slices frozen strawberries

Approx totals
Calories: 1130
Protein: 89g
Carbs: 85g

No workout today.

Rundown: Excellent day, if I may say so myself.

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