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Wednesday, February 4, 2009

Food Journal Wed 2/4

9:15
oatmeal w/ sprinkle sugar & light butter
1 scoop protein w/ water
240 calories

12:30
1 small svg spaghetti w/ w.w. noodles
green beans
300 calories

3:30
1 sl provolone cheese
4 w.w. crackers
170 calories

7:00
2 baked chicken wings (small)
~125 calories

7:30
1 svg cod
1 cup broccoli w/ 1/2 slice 2% cheese
140 calories

10:30
protein shake
-1 cup light soy milk
-6 slices frozen strawberries
-1 scoop protein
spoonful of Cool Whip for a treat : )
275 calories

Approx stats:
calories: 1250
protein: 105g
carbs: 75g

No workout today.

I would say today was excellent!!

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