>

Monday, February 23, 2009

What's Your Bodyfat Percentage?

Are you curious to know where you stand with your bodyfat? Below is a list from the Amercian Council on Exercise.

Women

Essential fat 10-13%
Athletes 14-20%
Fitness 21-24%
Healthy 25-31%
Obese 32% and higher

Men

Essential fat 2-5%
Athletes 6-13%
Fitness 14-17%
Healthy 18-24%
Obese 25% and higher

No comments: