>

Saturday, March 7, 2009

Food Journal Fri 3/6

7:00 (225 calories)
1/3 cup oatmeal w/ sf preserves
1 scoop protein w/ water
coffee w/ 1 tsp Splenda, 1/2 tsp sugar, whip

10:00 (100 calories)
1/2 PB&J

1:00 (340 calories)
Boca burger on w.w., 1 slice Kraft American cheese
1 cup broccoli

5:00 (150 calories)
Protein shake: 1 scoop protein, 1 cup light soy, 6 frozen strawberry slices

8:00 (320 calories)
4 oz grilled chicken w/ 1 tbs light ranch (as a dip)
spinach
coffee w/ 1/2 tsp sugar, whip

10:00 (~35 calories)
1 tsp peanut butter

11:00 (~80 calories)
1 glass red wine

Approx totals
Calories: 1250
Protein: 100g
Carbs: 70g

No workout today.

Rundown: Today was a good day. I was able to go out and meet some friends and not be tempted to order sushi. Ah! That was a victory. I just ordered one glass of wine. Calories, protein and carb totals were in good range.

No comments: