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Monday, March 23, 2009

Food Journal Mon 3/23

9:45 (220 calories)
1.5 scoop protein w/ water
1/4 cup oatmeal w/ sf strawberry preserves

2:00 (340 calories)
Boca burger on w.w., cheese, mustard
broccoli

4:00 (80 calories)
1 Blue Bunny light yogurt

7:00 (350 calories)
salad w/ chicken, 2% cheese, light diluted dressing, croutons

9:45 (125 calories)
1/2 cup Kashi cereal w/ light soy milk

Approx totals
Calories: 1115
Protein: 80g
Carbs: 80g

No workout today.

Rundown: Today was really good. Calories were low but not too low, carbs and protein amounts are right where they should be.

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