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Thursday, March 19, 2009

Portion Control

Have you ever sat down to a bowl of ice cream or looked at the little bowl of salad dressing that accompanies your salad at a restaurant and wondered, "how much is too much?"

We've all been there. It takes a little time and effort to educate yourself on what is in the food you eat. The good news is, once you make a habit of knowing your calories, fats, carbs etc., it becomes easy to chose the right portions.

I saw this article on MSN today talking about portions of some of our favorite goodies like ice cream, pizza and soft drinks. Check it out.

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