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TrainerTiff: Ab Training: Jack Knives >

Saturday, June 13, 2009

Ab Training: Jack Knives

Are you in need of a new ab exercise?

Oftentimes, we fall into a routine and do the same exercises over and over.

Mostly, it's because we're comfortable with them, we know how to do them and -- let's be honest, here -- the thought of trying new stuff, can be intimidating.

Check out this link for a demo on doing jack knives. This is not a new exercise by any means, but it may be new to you!

Go ahead and give it a try, don't be scared.

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