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Tuesday, June 16, 2009

My Food Journal: Tuesday 6-16-09

9:00
1/2 cup oatmeal w/ sprinkle of sugar and light butter
1.5 scoops protein powder w/ water

12:00
1 small bowl of chilli (homemade)

3:30
1/2 turkey sandwhich on wheat w/ 1/2 slice colby cheese, light mayo
1/2 cup grapes

7:00
1/2 cup grapes

9:30
2 boiled eggs (removed half the yolk in both)

Rundown: Today was pretty good. I approximate the calories to be around 1100 calories. Protein was about 75 grams. I ate every few hours or so throughout the day which is good. I don't normally eat grapes because they are so high in sugar, but I'm treating myself since I don't typically eat them.

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