Yogurt is a common go-to snack for people who are being conscious of what they are eating. But that's not always a good thing.
Be sure to read those labels. Just because it is "low fat" doesn't mean it's the best choice.
Many low fat yogurts have too much sugar. If your yogurt has 25 or more grams of sugar per serving, put it back! That's like eating a candy bar.
Look for yogurts that are low in fat and low in sugar. (The yogurt I usually get has 7 grams of sugar -- way better than 25 grams, right?)
The next time you are at the grocery store make sure to stop and read the nutrition facts. Make sure you're not sabotaging your good efforts by choosing a bad yogurt.