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Monday, May 9, 2011

Hot Body Challenge: Day 1 Food & Workout Log

8:30 a.m.
1/4 cup oatmeal
1 tbs sugar-free strawberry preserves
1 scoop whey protein mixed with water
1/4 grapefruit
1 cup coffee with 1.5 tsp sugar & 2 tsp non-dairy creamer

12:45 p.m.
1 cup homemade chicken & vegetable soup

3:30 p.m.
Turkey sandwich on whole wheat bread
with 1 slice provolone cheese & mustard
1/4 grapefruit

6:30 p.m.
1/2 slice whole wheat bread toasted
with 1 tbs natural peanut butter

9:00 p.m.
1 tilapia fillet pan cooked with cooking spray
and 1 tsp olive oil
1 cup peas
1/2 cup brown rice
1 cup coffee with 1.5 tsp sugar & 2 tsp non-dairy creamer

Day's water total:
60 ounces

Workout:
Upper body routine of
the Get Me Total Bodied Workout

3 comments:

Allison said...

This is really helpful. I'm going to just follow along with your diet for this thing. Or at least use it as a guide.

Allison said...

And I'm going to start logging my food and workouts, too.

TrainerTiff said...

Yeah, knowing you will be writing down what you ate, you think twice before eating something awful. It's a great tool to help you stay on track.