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Thursday, May 19, 2011

Hot Body Challenge: Day 11 Food & Workout Log

9:30 a.m.
Protein shake with 1 scoop whey protein & 6 oz soy milk
1/4 cup oatmeal with 2 fresh strawberries sliced
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

1:30 p.m.
1 black bean turkey burger with pepperjack cheese and corn & salsa topping
1 cup green beans
1 cup green grapes
1 slice cantaloupe

5:30 p.m.
12 almonds
1 oz cheddar cheese
2 Wheat Thins flatbread crackers

7:30 p.m.
1 apple

9:30 p.m.
1 svg chicken ratatouille
1/2 cup brown rice

11:00 p.m.
5 almonds

Water total: 72 oz
Workout:

  • 30 min cardio on cross-trainer
  • Legs
    • Smith machine squats: 50 lbs 3x10 with 10 jump squats in-between each set
    • Decline leg press: 90 lbs 3x10
    • Lying leg curls: 50 lbs 3x10
    • Standing calf raises 90 lbs 3x15
    • Cable glute kickbacks 25 lbs 3x10 each leg
  • 100 standing hip extensions (each leg)
  • Stretched 
Rundown: today was good, no slips on the diet and the workout was great. Also, water amounts have increased from my normal 60 oz to 72 oz or more. The time between meal 1 and 2 & meal 2 and 3 was a little too long (at 4 hours instead of 2-3 hours between meals). And eating dinner at 9:30 is a little late, I'd like for it to be no later than 8:30. I need to have my last meal 3 hours before I go to bed. The 5 almonds at 11:00 p.m. were satisfying a snack craving -- could've done without those. 

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