Please enable JavaScript
Email Marketing Services by Benchmark
TrainerTiff: Hot Body Challenge: Day 12 Food & Workout Log >

Friday, May 20, 2011

Hot Body Challenge: Day 12 Food & Workout Log

6:30 a.m.
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

7:30 a.m.
3 oz canatloupe

9:45 a.m.
.75 oz sausage
1.5 scarmbled eggs
1 piece whole wheat toast with Parkay butter spray

1:00 p.m.
1 black bean turkey burger with .5 oz pepperjack cheese and corn & salsa topping
1/2 cup green beans
1/2 grapefruit

4:00 p.m.
12 almonds
3 oz cantaloupe

7:00 p.m.
1 apple

10:00 p.m.
1 chicken, tomato and basil pizza on a whole wheat tortilla
(tortilla cut into 4 slices for approx. 250 calories total)

Water total: 72 oz
Workout: 20 min cardio-my Look at Me Now Cardio Circuit

Rundown: today was good. Even the late night "pizza" wasn't bad because I went to bed late. My water totals were good and I didn't have any long gaps between meals. My protein amounts were good at approx. 75 grams.

No comments: