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Saturday, May 21, 2011

Hot Body Challenge: Day 13 Food & Workout Log

8:30 a.m.
1.5 eggs scrambled
1/4 cup oatmeal with 1/2 tbs sugar free strawberry preserves
1/2 grapefruit
5 almonds

12:00 p.m.
Protein shake with 6 oz soy milk, 1 scoop whey protein
3 fresh strawberries (1 lightly dipped in sugar)
5 almonds

3:30 p.m.
herb baked salmon with olive oil
2/3 cup brown rice
vegetable ratatouille
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer and 1 tbs Cool Whip

6:30 p.m.
1/2 cup Greek yogurt with 1/2 tsp Splenda, 2 oz cantaloupe & 1 large fresh strawberry
10 almonds

8:45 p.m.
Protein shake with 6 oz soy milk, 1 scoop whey protein, 1 tbs natural peanut butter
1 oz cheese with 2 Wheat Thins flatbread crackers
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer & 1 tbs Cool Whip

12:00 a.m.
1 oz cheese

Water total: 70 oz
Workout:

  • Zumba (in the morning)
  • Arms (in the evening)
    • bicep hammer curls 10 lbs 3x8
    • tricep kickbacks 10 lbs 3x8
Rundown: good day. The midnight snack craving kicked in and I had a little piece of cheese which I could have done without, but that was way better than having junk. My calories were a little higher today, partly because Zumba wore me out! I must have burned a lot of calories -- which in turn will make you a little more hungry throughout the day. Water intake was good. 

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