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TrainerTiff: Hot Body Challenge: Day 14 Food & Workout Log >

Sunday, May 22, 2011

Hot Body Challenge: Day 14 Food & Workout Log

Cheat Day!

8:00 a.m.
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip

9:30 a.m.
2 whole wheat/white flour mix pancakes with cantaloupe, strawberries, 1 tbs sugar free strawberry preserves and 1 svg Reddi Whip
.5 oz sausage
1.5 scrambled eggs

11:30 a.m.
20 almonds

3:30 p.m.
1 whole wheat mix crab cake with a horseradish and light sour cream sauce
1/2 cup Progresso gumbo soup
1/4 cup sweet potato puree
1/2 cup mixed greens
2 mini cornbread muffins with Parkay butter spray

7:30 p.m. (at Buffalo Wild Wings-my cheat)
5 buffalo wings
handful of Hubby's fries
the celery and carrots that come with the wings

1 slice cheesecake with cherries (my other cheat)

Water total: 90 oz

  • 1 hour walk (morning)
  • 1 hour cardio at gym: 30 min stairmaster, 30 min cross-trainer (morning)
  • shoulder circuit, 5 lb dumbbells-3 sets of 10-15 reps each exercise (evening)
    • side raises, front raises, rear delt raises, overhead press
Rundown: today was a cheat day so with that in mind, it wasn't terrible. I would have liked to have had the cheesecake with my 7:30 p.m. meal so it could be a "meal." As it was Buffalo Wild Wings didn't have cheesecake, so I made a special stop to get it and of course had to eat it later. Oh well. The rest of the day was ok -- there were some 4 hour gaps when I prefer for the gaps between meals to be no more than 3 hours. But water intake was good! Tomorrow, it's back to it. I enjoyed my treats and now back to work! 

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