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Monday, May 23, 2011

Hot Body Challenge: Day 15 Food & Workout Log

9:30 a.m.
1 whole wheat/white flour mix pancake with cantaloupe, strawberry and sugar-free strawberry preserves
1/2 scoop of protein with 1/2 cup water
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(250 calories)

12:30 p.m.
20 almonds
2 slices cantaloupe
(200 calories)

3:30 p.m.
turkey sandwich on whole wheat with mustard
1 slice cantaloupe
(260 calories)

7:00 p.m.
4 oz catfish fillet
3/4 cup corn & okra mix
1/4 cup grits with 1 oz cheddar cheese
(515 calories)

Total calories: 1225
Water total: 80 oz
Workout: abs & stretched

  • 2 sets of 25 for each exercise
  • crunches, toe touches, bicycle crunches, Russian twists
Rundown: today was good. I kept my meals right around every 3 hours. Water intake was above normal. I probably could've had a little more protein. 

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