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Tuesday, May 24, 2011

Hot Body Challenge: Day 16 Food & Workout Log

9:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free strawberry preserves
2 slices low-sodium bacon
1 egg scrambled
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(275 calories)

11:45 a.m.
1/2 PB&J on whole wheat with 1 tbs natural peanut butter and 1 tbs sugar-free preserves
(190 calories)

2:45 p.m.
3 oz catfish
1/2 svg grits with .5 oz cheddar cheese
1/2 cup corn and okra mix
(295 calories)

5:00 p.m.
1 container plain Greek yogurt with 1 tsp Splenda, 2 fresh sliced strawberries and 1/2 cup honeydew melon
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(180 calories)

7:30 p.m.
4 oz herb baked salmon
8 thin asparagus spears
(300 calories)

9:45 p.m.
protein shake with 1 scoop whey protein, 1/2 cup soy milk, 1/2 cup water and 2 fresh sliced strawberries
(170 calories)

Total calories: 1410
Total water: 60 oz
Workout: two workouts today!

  • WORKOUT 1
  • 40 min cardio: 20 min stairmaster, 20 minute intervals on treadmill
  • Back
    • Assisted pull-ups 3x8
    • One arm dumbbell rows 27.5 lbs 3x10 each side
    • V-bar pulldowns 50 lbs 3x10
    • Reverse flyes 30 lbs 3x10
    • Rope pulldowns 40 lbs 3x10
  • Shoulders
    • Cable overhead press 20 lbs 3x10 
    • Cable upright rows 40 lbs 3x10
    • 2 step laterals 5 lb dumbbells 3x10
  • WORKOUT 2
  • 30 min cardio on stairmaster
Rundown: today was great! I went to the gym twice for two workouts! Calories were good and protein amounts were good. Meal time spacing was good, no more than 3 hours between meals. I could've had more water though. 

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