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Wednesday, May 25, 2011

Hot Body Challenge: Day 17 Food & Workout Log

8:30 a.m.
1/4 cup oatmeal with 1 tbs sugar-free preserves
protein shake with 6 oz cup soy milk and 1 scoop whey protein
(265 calories)

10:30 a.m.
5 almonds
1 cups mixed fresh fruit (watermelon, strawberries, grapes, melon)
(135 calories)

12:30 p.m.
1 oz mixed nuts
(170 calories)

3:30 p.m.
turkey sandwich on whole wheat with mustard
1 cup mixed fresh fruit
regular tall coffee from Starbucks with Splenda and cream
(360 calories)

7:30 p.m.
4.5 oz baked pork chop
1 cup green beans
10 grapes
(395 calories)

Total calories: 1325
Total water: 70 oz

Workout: two today!

Rundown: today was a good day! Calories are a little lower, but good. Water amounts were good too -- will however, be looking to increase water. 

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