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Thursday, May 26, 2011

Hot Body Challenge: Day 18 Food & Workout Log

7:45 a.m.
10 oz mixed fresh fruit
1 boiled egg (some yolk removed)
(200 calories)

10:30 a.m.
2 pieces low-sodium bacon
1 piece whole wheat toast with butter spray
1/4 grapefruit
coffee with 1.5 tsp sugar, 1.5 non-dairy creamer, 1 tbs Cool Whip
(220 calories)

1:45 p.m.
Protein shake (post-workout)
-1 cup soy milk
-1.5 tsp sugar
-3 fresh frozen strawberries
-1 scoop whey protein
-2.5 oz Greek yogurt
(275 calories)

4:45 p.m.
Turkey sandwich on one slice whole wheat bread, 1 oz cheese, 1/2 tbs mayo
5 mixed nuts
(335 calories)

6:30 p.m.
10 oz mixed fruit
coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer, 1 tbs Cool Whip
(150 calories)

9:00 p.m.
2 oz baked skinless chicken breast
1 cup green beans
(150 calories)

11:00 p.m.
5 mixed nuts
5 oz mixed fruit
(85 calories)

Total calories: 1435
Total water: 60 oz

Workout:

  • 30 min treadmill intervals
  • 15 min on Stepmill
  • Legs
    • Lunges, no weight 3x10 each leg with deadlifts 25 lbs 3x10
    • High step-ups 1x20 each leg
    • Leg extensions 105 lbs 3x10
    • Seated leg curls 90 lbs 3x10
    • Standing calf raises 90 lbs 3x15
  • Stretched 
Rundown: today was good. Calories weren't too low. Water intake could've been higher. Workout was good-changed it up a bit. 

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