>

Tuesday, May 10, 2011

Hot Body Challenge: Day 2 Food & Workout Log

8:45 a.m.
1/4 cup oatmeal
1 tbs sugar-free strawberry preserves
1 scoop whey protein mixed with 1/2 cup water
1 slice grapefruit
1 cup coffee w/ 1.5 tsp sugar, 1.5 tsp non-dairy creamer

12:45 p.m.
1.5 cups homemade chicken & vegetable soup

2:45 p.m.
1 sliced apple
1 tbs natural peanut butter

5:45 p.m.
Turkey sandwich on whole wheat with:
1 slice provolone cheese
lettuce
1/2 tbs mayo
light mustard
1/2 cup coffee with
3/4 tsp sugar, 1 tsp non-dairy creamer, 1 tbs Cool Whip (treat)


9:15 p.m.
1.5 cups beef with broccoli
1/2 cup brown rice

10:30
1 tbs sunflower seeds

Water total: 60 ounces

Workout:
40 min cardio on Stairmaster
Leg day:
Smith machine squats- 50 lbs/3 sets of 10 reps
Incline leg press-90 lbs/3 sets of 20 reps
Calf raises on leg press-90 lbs/3 sets of 20 reps
Weighted glute kickbacks-25 lbs/3 sets of 10 reps each leg

Sidenote: You'll notice that I like to use Cool Whip in my coffee. Coffee is one of those things I just have to have and the whipped cream is one of my little treats. I really like Starbucks coffee and always get whipped cream on top of my regular black coffee, but their whipped cream can add around 70-140 calories (depending on how much you get). So, my compromise is to use Cool Whip which saves me 60-130 calories.

No comments: