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Thursday, May 12, 2011

Hot Body Challenge: Day 3 Food & Workout Log

9:00 a.m.
omelet with 1 whole egg, 1 egg white, fresh spinach, mushrooms and tomato
2 pc low-sodium bacon
1 cup coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer & 1 tbs Cool Whip

12:30 p.m.
1 cup beef with broccoli, no rice
1 apple

3:00 p.m.
1/2 cup Greek yogurt with 2 fresh strawberries & 1 tbs sliced almonds

6:30 p.m.
Turkey spinach wrap with fresh spinach, tomato, mushrooms, 1 tbs cheddar cheese & 1 tbs light ranch dressing

8:30 p.m.
1 pc whitefish oven baked with 1 tsp olive oil
5 steamed asparagus spears
1/2 svg Klondike potatoes (microwaved in plastic wrap until tender then pan cooked in cooking spray)

10:00 p.m.
1 cup coffee with 1.5 tsp sugar, 1.5 tsp non-dairy creamer & 1 tbs Cool Whip

Water total: 60 ounces

Workout: Abs

  • 3 sets of 20 
    • crunches, toe-touches, reverse crunches, Russian twists
  • 3, 30 second planks

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